Question

one problem with weight training as a way to improve overall health is that the results of a weight-training program are not measurable.

please select the best answer from the choices provided.

○ t
○ f

Explanation:

Weight - training programs have measurable results. For example, we can measure changes in muscle mass (using methods like bioimpedance analysis or DEXA scans), strength (by the amount of weight lifted), body composition (through skinfold calipers or other body composition measurement tools), and even changes in resting metabolic rate. So the statement that the results of a weight - training program are not measurable is false.

Answer:

F