Question

the nurse is planning care for clients to aid in healing and recovery. which activity(ies) will the nurse recommend they incorporate into a rest break? select all that apply. drinking an 8 - oz cup of a caffeinated beverage stretching exercises focusing thoughts on a pleasant scene going for a short walk taking a short 15 - to 30 - minute nap

Explanation:

• Stretching exercises: Helps improve blood circulation, reduce muscle tension, and enhance flexibility, which can aid in physical recovery.
• Focusing thoughts on a pleasant scene: Can reduce stress and anxiety through relaxation techniques, promoting mental well - being that is important for overall healing.
• Going for a short walk: Increases blood flow, boosts mood (due to endorphin release), and can prevent muscle stiffness, contributing to physical and mental recovery.
• Taking a short 15 - to 30 - minute nap: Allows the body and mind to rest and rejuvenate, which is beneficial for the healing process.
• Drinking an 8 - oz cup of a caffeinated beverage: Caffeine is a stimulant. While it may provide a temporary energy boost, it can also disrupt sleep (if consumed later in the day) and may cause jitteriness, which is not conducive to rest and recovery.

Answer:

B. Stretching exercises, C. Focusing thoughts on a pleasant scene, D. Going for a short walk, E. Taking a short 15 - to 30 - minute nap