Question

nigel is feeling stressed about mid - term exams that are next week. all his friends have advice to help him deal with his stress. whose advice should nigel take?
lara tells him to accept his stress. these exams are hugely important and may affect his ability to pass to the next grade.
sarah tells him to eat nutritious food and get at least 8 hours of sleep each night.
roger tells him to breathe faster while hes studying to get more oxygen to his brain.

Explanation:

Eating nutritious food and getting enough sleep (8 hours) are healthy ways to manage stress. Accepting stress as inevitable (Lara's advice) doesn't offer a solution. Breathing too fast (hyperventilation) can cause dizziness and isn't a good stress - management technique.

Answer:

Sarah tells him to eat nutritious food and get at least 8 hours of sleep each night.