Question

name first & last directions: read each question carefully and choose the best response. legibility is required. 1. write the capital letter of the best definition next to each health - related component of fitness. (6 points) body composition a. maximum amount of force muscles can produce cardiovascular endurance b. ability to exercise entire body for a long time flexibility c. amount of tissue that makes up body muscular endurance d. using muscles many times without tiring muscular strength e. use joints in a full range of motion without injury power f. ability to use strength quickly 2. circle the best answer. when beginning an activity, you should start safely and slowly? true or false 3. circle the best answer. when should a warmup be performed? a. after the cool down b. after stretching c. before the workout d. never 4. circle the best answer. which may occur when it is cold, windy, and wet and you are required to workout/compete outside in the cold, windy, and wet weather? a. hypokinetic condition b. hypothermia c. hyperkinetic condition d. hyperthermia 5. short answer. you are required to compete outside in hot and humid weather. using complete sentences, describe three adjustments that should be made to avoid negative impacts on your health and wellness. be specific and remember you can use your drill notes. (3 points)

Explanation:

1. Body composition refers to the amount of different tissues that make up the body, so it matches C. Cardiovascular endurance is the ability to exercise the entire body for a long - time, matching B. Flexibility is using joints in a full range of motion without injury, matching E. Muscular endurance is using muscles many times without tiring, matching D. Muscular strength is the maximum amount of force muscles can produce, matching A. Power is the ability to use strength quickly, matching F.
2. Starting an activity safely and slowly is a good practice to prevent injuries, so the answer is True.
3. A warm - up is performed before a workout to prepare the body and reduce the risk of injury, so the answer is C.
4. Hypothermia can occur when it is cold, windy, and wet as the body loses heat faster than it can produce it, so the answer is B.
5. In hot and humid weather, three adjustments could be: Drink plenty of water regularly to stay hydrated; wear lightweight, breathable clothing to help with heat dissipation; take more frequent breaks in a shaded or air - conditioned area to avoid overheating.

Answer:

1. body composition - C, cardiovascular endurance - B, flexibility - E, muscular endurance - D, muscular strength - A, power - F
2. True
3. C. before the workout
4. B. hypothermia
5. Drink plenty of water regularly. Wear lightweight, breathable clothing. Take more frequent breaks in a shaded or air - conditioned area.