Question

multiple select question
select all that apply
identify the stages involved in the classic pattern of carbohydrate loading:
□ contemplation
□ depletion
□ loading
□ deprivation

Explanation:

The classic pattern of carbohydrate loading (also known as glycogen loading) involves two main stages: the depletion stage (where glycogen stores are depleted through exercise and low - carb diet) and the loading stage (where high - carb intake is used to replenish and super - compensate glycogen stores). "Contemplation" is related to the stages of change in health behavior (like the Transtheoretical Model) and not to carbohydrate loading. "Deprivation" is not a standard stage in carbohydrate loading.

Answer:

B. depletion, C. loading