Question

multiple - choice question
which of the following statements is true.
trans - fats are essential in our diet and omega - 3 fats are unhealthy and should be avoided in our diet.
trans - fats and omega - 3 fats are unhealthy and should be avoided in our diet.
trans - fats and omega - 3 fats are healthy and needed in our diet.
omega - 3 fats are essential in our diet and trans - fats are unhealthy and should be avoided in our diet
rewatch

Explanation:

Omega - 3 fats are essential for health (e.g., brain function, reducing inflammation), while trans - fats are linked to heart disease and other health issues.

Answer:

Omega - 3 fats are essential in our diet and trans - fats are unhealthy and should be avoided in our diet.