Question

1 multiple choice 1 point which list of words includes three principles of training? stretch, lift, breathe overload, progression, specificity warm-up, workout, cool-down overload, progression, recover 2 multiple choice 1 point the fitt formula helps you apply the principles of exercise. which list includes all the terms from the fitt formula? frequency, intensity, time, tempo frequency, interval, time, type frequency, interval, tempo, type frequency, intensity, time, type

Explanation:

Sub - Question 1

The principles of training include overload (placing greater stress on the body), progression (gradually increasing the stress), and specificity (training for a specific goal). "stretch, lift, breathe" are actions, "warm - up, workout, cool - down" are parts of a workout routine, and "recover" is not a main training principle like the first three in the correct option.

The FITT formula stands for Frequency (how often), Intensity (how hard), Time (how long), and Type (what kind of exercise). The other options have incorrect terms like tempo, interval which are not part of the FITT formula.

Answer:

B. overload, progression, specificity

Sub - Question 2