Question

3 multiple choice 1 point
make half of your plate:
○ fruits and grains
○ fruits and vegetables
○ dairy and vegetables
○ protein and dairy

4 multiple choice 1 point
e following are all benefits of switching to low - fat or fat - free dairy products, except:
○ more saturated fat
○ same amount of calcium
○ less saturated fat
○ fewer calories

Explanation:

Question 3

Nutritional guidelines recommend filling half your plate with fruits and vegetables for a balanced diet. Other options don't align with this guideline.

Low - fat or fat - free dairy products have less saturated fat (not more), same calcium, and fewer calories. So "more saturated fat" is not a benefit.

Answer:

B. fruits and vegetables

Question 4