Question

multiple choice 6.66 points according to the physical activity & exercise recommendations chart (2011) within the module 2 resources page, to reach the goal of general health, adults should do at least 150 minutes of moderate - intensity aerobic exercise per week vary the type of exercise daily for additional health benefits. perform some type of resistance training every day. get at least 150 minutes of vigorously intense exercise per day.

Explanation:

The Physical Activity Guidelines for adults (2011) recommend at least 150 minutes of moderate - intensity aerobic exercise per week. The other options have inaccuracies: daily variation for additional benefits is not the main goal - reaching recommendation, daily resistance training is not a daily requirement in the same way, and 150 minutes of vigorous exercise per day is too much (vigorous would be 75 minutes per week as an alternative to 150 minutes of moderate).

Answer:

A. do at least 150 minutes of moderate - intensity aerobic exercise per week