Question

mental health articles quiz
started: nov 7 at 2:18pm
quiz instructions
please read the articles in the previous section and complete the quiz. you will have two attempts to complete the quiz!
question 14
1 pts
which of the following is an example of a healthy behavior for managing anxiety and depression?
video games
physical activity
tik tok
eating junk food

Explanation:

Physical activity releases endorphins, which are natural mood - boosters. Video games (when over - used) can lead to isolation and sedentary behavior. TikTok (like other social media) can cause comparison and stress. Eating junk food can negatively impact physical health, which in turn affects mental health.

Answer:

Physical Activity