Question

1. matching. write the capital letter of the correct answer next to each level of determinant. note: all letters will not be used. (2 points)

least control
a. environmental
b. healthy lifestyle choices
c. personal determinants
d. social and individual
most control

1. matching. write the capital letter of the stairway level that corresponds to the stairway step title. (3 points)

achieving lifelong fitness, health, & wellness
a. level of dependence
practicing a skill directed by a coach
b. level of decision making
self - assessing fitness, health, & wellness
c. level of independence

1. matching. write the capital letter of the muscle name to its corresponding stretch. note: all letters will not be used. (3 points)

a. deltoid
b. hamstring
c. hip adductor
d. quadricep
e. tricep

1. matching. write the capital letter of the rule for goal setting next to its description. (5 points)

specific
a. progress towards goal can be measured accurately.
measurable
b. goal can be reached after putting in time and effort.
attainable
c. goal is neither too easy nor too hard for the person.
realistic
d. goal can be met in the time allotted.
timed
e. goal has details of what the person wants to accomplish.

1. what is the first step for program planning?
2. what is the third step during program planning?
3. list two of the three types of sciences. (2 points)

Explanation:

1. Environmental factors are generally least within an individual's control compared to personal determinants. Personal determinants like healthy - lifestyle choices are more under one's control.
2. Achieving lifelong fitness, health, and wellness is related to the level of independence as it requires self - management. Practicing a skill directed by a coach is at a level of dependence. Self - assessing fitness is a step towards independence and decision - making about one's health.
3. Without seeing the images clearly, common stretches and their corresponding muscles are well - known in fitness knowledge. For example, certain standing stretches may target the hamstring.
4. Specific goals have details of what the person wants to accomplish. Measurable goals allow progress to be measured accurately. Attainable goals can be reached with time and effort. Realistic goals are neither too easy nor too hard. Timed goals can be met within the allotted time.
5. The first step in program planning is often identifying the need or goal.
6. A common third step in program planning could be developing strategies or activities to meet the goal.
7. The three types of sciences are natural, social, and formal sciences. Two of them could be natural science and social science.

Answer:

1. least control - A, most control - C
2. achieving lifelong fitness, health, & wellness - C, practicing a skill directed by a coach - A, self - assessing fitness, health, & wellness - B
3. (No images are described clearly enough to give definite answers)
4. Specific - E, Measurable - A, Attainable - B, Realistic - C, Timed - D
5. Identifying the need or goal
6. Developing strategies or activities
7. Natural science, Social science