Question

match the movement with the description.
air squat choose
overhead squat choose
shoulder press choose
push jerk choose
dead - lift choose
choose
essential component of weightlifting and power - lifting and essential to getting off a toilet seat
the body arches so as to push the hips, pelvis, and stomach ahead of the bar
you will be able to move overhead as much as 30 percent more weight than with the push press
trains for efficient transfer of energy from large to small body parts and improves functional flexibility
unrivaled in its simplicity and impact while unique in its capacity for increasing head - to - toe strength
question 4
after watching the kipping pull up video, what is the key part to executing a
good kipping pull up?

Explanation:

To solve this, we analyze each exercise and match with the description:

1. Air Squat: "unrivaled in its simplicity and impact while unique in its capacity for increasing head - to - toe strength" (simple yet effective for full - body strength).
2. Overhead Squat: "trains for efficient transfer of energy from large to small body parts and improves functional flexibility" (involves energy transfer and flexibility).
3. Shoulder Press: "the body arches so as to push the hips, pelvis, and stomach ahead of the bar" (posture during shoulder press).
4. Push Jerk: "you will be able to move overhead as much as 30 percent more weight than with the push press" (advantage of push jerk over push press).
5. Dead - lift: "essential component of weightlifting and power - lifting and essential to getting off a toilet seat" (core weightlifting movement and functional for daily tasks).

Answer:

• Air Squat: unrivaled in its simplicity and impact while unique in its capacity for increasing head - to - toe strength
• Overhead Squat: trains for efficient transfer of energy from large to small body parts and improves functional flexibility
• Shoulder Press: the body arches so as to push the hips, pelvis, and stomach ahead of the bar
• Push Jerk: you will be able to move overhead as much as 30 percent more weight than with the push press
• Dead - lift: essential component of weightlifting and power - lifting and essential to getting off a toilet seat