Question

1. match the following terms to the best definition:

___ physical fitness a. the positive component of health that includes having a good quality of life and a good sense of well-being exhibited by a positive outlook on life
___ health b. the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
___ wellness c. freedom from disease and debilitating conditions as well as optimal wellness in all five components (physical, emotional, social, intellectual, and spiritual)

1. for the following components of fitness, place an \h\ beside those that are health related and an \s\ beside those that are skill related.

___ power
___ flexibility
___ muscular endurance
___ speed
___ balance
___ agility
___ cardiorespiratory
___ body composition
___ reaction time
___ coordination
___ strength

1. match the correct description to the correct letter in the smart goal-setting strategy:

___ specific a. a specific date for reaching your goal should be set
___ measurable b. details about the goal should be written down
___ attainable c. you should be able to reach your goal given your resources
___ realistic d. you should be able to accurately determine if you have met your goal
___ timely e. you should be able to reach your goals if you put in the time and effort

1. match the type of goal with the best example for that type of goal.

___ long-term process goal a. increase hamstring flexibility by 3 inches (7.6 centimeters) in three weeks
___ short-term process goal b. engage in a flexibility program three times per week for the next two weeks
___ long-term product goal c. engage in strength training three times per week for 12 weeks
___ short-term product goal d. increase maximum bench press by 25 pounds (11 kilograms) in six months

Explanation:

Question 1

• physical fitness: The definition b talks about the body systems working efficiently for daily activities, which matches physical fitness.
• health: Definition c is about freedom from disease and optimal wellness in five components, which is the definition of health.
• wellness: Definition a is about positive quality of life and well - being, which is wellness.

• Health - related fitness components (H) are those that contribute to overall health: Flexibility, Muscular endurance, Cardiorespiratory, Body composition, Strength.
• Skill - related fitness components (S) are those related to performance in sports/skills: Power, Speed, Balance, Agility, Reaction time, Coordination.

• specific: Details about the goal should be written down (b).
• measurable: You should be able to accurately determine if you have met your goal (d).
• attainable: You should be able to reach your goals if you put in the time and effort (e).
• realistic: You should be able to reach your goal given your resources (c).
• timely: A specific date for reaching your goal should be set (a).

Answer:

physical fitness - b. The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
health - c. Freedom from disease and debilitating conditions as well as optimal wellness in all five components (physical, emotional, social, intellectual, and spiritual)
wellness - a. The positive component of health that includes having a good quality of life and a good sense of well - being exhibited by a positive outlook on life

Question 2