Question

mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. what internal barriers does mario seem to be suffering from?
having low self esteem and/or body shame
struggling to have self - discipline
lacking the knowledge about how to exercising correctly
having lack of safe spaces for exercise
feeling like physical fitness is a hard choice to make

Explanation:

Mario chose to go out with friends instead of following his fitness plan. Self - discipline is about being able to control one's actions and stick to a plan. His decision to prioritize having fun over his fitness plan shows he is having trouble with self - discipline. The option about low self - esteem/body shame is not indicated as there's no info about his feelings towards his body or self - worth. Lacking exercise knowledge is not suggested as the issue is about not following the plan, not not knowing how to exercise. Lack of safe spaces is an external barrier, but the question is about internal barriers. Feeling fitness is a hard choice is not as accurate as the self - discipline issue since he chose fun over fitness, showing a lack of self - control to follow the plan.

Answer:

B. struggling to have self - discipline