Question

many americans do not meet the recommended dietary allowance (rda) for vitamin d. which of the following is a good food source of vitamin d?
multiple choice
pork chops
fatty fish (e.g., salmon)
whole grain bread
plant oils (e.g., peanut oil)

Explanation:

Vitamin D is a fat - soluble vitamin. Fatty fish like salmon are rich in vitamin D. Pork chops are a good source of protein and some B - vitamins but not a major source of vitamin D. Whole grain bread is a source of complex carbohydrates, fiber, and some B - vitamins. Plant oils like peanut oil are mainly sources of fats (either unsaturated or saturated depending on the oil) and do not contain significant amounts of vitamin D.

Answer:

Fatty fish (e.g., salmon)