Question

to make healthy food choices, most people should eat foods that are: a low in saturated fat, low in sodium, low in added sugar and high in fiber. b high in unsaturated fat, high in sodium, high in added sugar and low in fiber. c high in trans - fat, high in sodium, low in fiber and high in carbohydrates.

Explanation:

Saturated fat can raise cholesterol levels. High sodium intake is linked to high blood pressure. Added sugar can contribute to various health issues like obesity and diabetes. Fiber is beneficial for digestion and overall health. So, foods low in saturated fat, sodium, added sugar and high in fiber are healthy choices.

Answer:

A. low in saturated fat, low in sodium, low in added sugar and high in fiber.