Question

lesson name: resistance training
exam number /00676rr
exam guidelines
exam instructions
question 5 of 20:

1. jill is focused on improving her flexibility and her muscles ability to move through a full range of motion. what fitness class should jill look for?

a. weightlifting
b. yoga
c. cycling
d. hiit
mark for review (will be highlighted on the review page)

Explanation:

Yoga focuses on improving flexibility and the ability of muscles to move through a full - range of motion. Weightlifting is more about building strength, cycling is mainly for cardiovascular and leg - muscle endurance, and HIIT (High - Intensity Interval Training) is more about overall fitness and calorie burn with short bursts of intense activity.

Answer:

B. Yoga