Question

1. josephine worked out on the same day by running at a pace that burns 450 calories per hour. if she ran for 35 minutes, how many calories did she burn?

how could she alter the meal plan to account for these calories? be sure to give examples of additional foods she may add or how she may change serving sizes to the existing meal plan.
work

1. using one of the recipes from the created meal plan, if josephine were to double the recipe, how much salt would she need to use?

note: if your recipe has no salt, look for \sodium\ on a label of one of the other breakfast/lunch/dinner items and double that
work

Explanation:

Question 4

Step1: Convert minutes to hours

Since there are 60 minutes in an hour, 35 minutes is $\frac{35}{60}$ hours.

Step2: Calculate calories burned

Calories burned = calories per hour × time in hours. So, $450\times\frac{35}{60}$. Simplify $\frac{35}{60}=\frac{7}{12}$, then $450\times\frac{7}{12} = \frac{3150}{12}=262.5$.

Step1: Identify original amount

Let the original amount of salt (or sodium) in the recipe (or food item) be $x$ (units: grams, milligrams, etc.).

Step2: Double the amount

To find the amount when the recipe is doubled, we multiply the original amount by 2. So the new amount is $2\times x = 2x$.

Answer:

262.5 calories

For the meal plan adjustment: Josephine burned 262.5 calories. She could add a small snack like a medium apple (about 95 calories) and a tablespoon of peanut butter (about 95 calories) and a half - cup of low - fat yogurt (about 70 calories) to account for these calories. Or, if she has a salad in her meal plan, she could increase the serving size of the salad by adding more vegetables (like an extra 1/2 cup of spinach, 1/4 cup of carrots) and a bit more dressing (but she should choose a low - calorie dressing) to increase the calorie intake by around 260 calories.

Question 5

(Note: Since the original recipe's salt (or sodium) amount is not provided, we'll assume a general case. Let's say the original recipe (or the food item) has $x$ grams of salt (or sodium equivalent).)