Question

jasmine is gearing up to run a marathon in the morning. she wants to eat a dinner that will most effectively fill her up with energy. which type of nutrient should she focus on for her evening meal? (1 point)
carbohydrates
fats
vitamins
minerals

Explanation:

Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is used by cells for energy. For an activity like running a marathon, which requires a significant amount of energy, carbohydrates are essential as they provide a quick and efficient energy source. Minerals and vitamins are important for overall health and various bodily functions but do not directly provide the bulk of energy. Fats can also provide energy but are used more as a long - term energy store and are not the most immediate and efficient source for high - intensity, endurance activities like a marathon.

Answer:

carbohydrates