Question

1. jackie has not worked out for several years and is twenty pounds over her desired weight. which of the following physical activities would be most appropriate for her at her current fitness level?

o a marathon
o a community three - mile walkathon
o a 5k run
o a flag football tournament

Explanation:

Since Jackie hasn't worked out for years and is overweight, a low - intensity activity is suitable. A community three - mile walkathon is a good start as it's a walking event which is less strenuous compared to more intense activities like a marathon (long - distance running that requires high fitness), a 5k run (also running which is more intense than walking for a beginner), and a flag football tournament (involves more dynamic movements and potential for injury for someone out of shape).

Answer:

a community three - mile walkathon