Question

jace is a vegetarian, eating at a local restaurant. he chooses a grilled tofu salad that includes vegetables. what change can he request to make his meal healthier?
○ he can ask for the tomatoes to be left out.
○ he can ask for brown rice instead of white rice.
○ he can ask for his tofu to be fried instead of grilled.
○ he can ask for fewer sprouts, peas, and cucumbers.

Explanation:

• Leaving tomatoes (nutritious) is unhealthier.
• Brown rice has more nutrients/fiber than white rice, so replacing white with brown rice is healthier.
• Frying tofu adds more fat/calories, unhealthier.
• Reducing vegetables (nutritious) is unhealthier.

Answer:

B. He can ask for brown rice instead of white rice.