Question

identifying healthy choices
claudia is worried about getting osteoporosis like her grandmother. which foods should she eat to help prevent osteoporosis? check all that apply.
☐ dairy
☐ fish
☐ vegetables
☐ red meats
☐ lean meats
☐ grains
☐ fruits

Explanation:

Osteoporosis prevention involves foods rich in calcium, vitamin D, and nutrients. Dairy (calcium), fish (vitamin D, omega - 3), vegetables (nutrients), lean meats (protein, nutrients), grains (nutrients), and fruits (nutrients) support bone health. Red meats are less beneficial for bone health and may have negative impacts. So the correct options are dairy, fish, vegetables, lean meats, grains, fruits.

Answer:

A. dairy, B. fish, C. vegetables, E. lean meats, F. grains, G. fruits