Question

identifying details
there are three main things a person can do to maintain a healthy weight. the first is be aware of what is eaten. it is important to keep eating patterns consistent. try to eat fruits and vegetables each day. when on vacation, a person should try to keep up with these same healthy eating habits. also, dont forget about breakfast. it is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day.
the second step is to get up and move! experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day.
participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. it helps to have a friend participate in exercise for company and encouragement.

• \the connection between body image and managing weight\

what elements make up a healthy weight - management plan? check all that apply.
□ exercising three times per week
□ eating fruits and vegetables
□ skipping meals
□ keeping eating patterns consistent
□ exercising 60 minutes each day
□ eating a healthy breakfast

Explanation:

The text mentions keeping eating patterns consistent, eating fruits and vegetables, and having a healthy breakfast. It also recommends moderate - to - vigorous activity for 60 minutes each day. Skipping meals is not a healthy practice as it can disrupt metabolism. Exercising three times a week is less than the recommended daily 60 - minute activity.

Answer:

• eating fruits and vegetables
• keeping eating patterns consistent
• exercising 60 minutes each day
• eating a healthy breakfast