Question

ia mid-year final general pe

1. which of the following best describes a personal program of physical activity?

a. workout schedule designed by a friend
b. personalized plan based on individual fitness assessment results
c. random selection of exercises from the internet
d. list of exercises you enjoy

1. how can technology be used to enhance fitness levels?

a. by comparing your performance to professional athletes
b. by tracking progress and providing feedback on health metrics
c. by replacing physical activity with virtual exercises
d. by focusing on entertainment rather than fitness

1. what is the relationship between regular physical activity and longevity?

a. physical activity has no effect on lifespan
b. physical activity generally decreases lifespan due to injury risk
c. regular physical activity can increase longevity by improving overall health
d. physical activity only affects longevity in professional athletes

Explanation:

Question 1

A personal program of physical activity should be tailored to an individual's needs. Option A is designed by a friend, not personalized to the individual. Option C is random and not personalized. Option D is just a list of enjoyed exercises, not a structured program. Option B is a personalized plan based on individual fitness assessment results, which best describes a personal physical activity program.

Technology in fitness should help improve fitness. Option A comparing to pros isn't helpful for enhancement. Option C replacing physical activity is wrong as virtual can't replace real activity. Option D focusing on entertainment doesn't enhance fitness. Option B tracking progress and providing feedback on health metrics is how technology enhances fitness levels.

Regular physical activity is known to improve overall health, which can increase longevity. Option A is wrong as activity affects lifespan. Option B is wrong as it generally increases, not decreases lifespan. Option D is wrong as it affects all, not just professionals. So Option C is correct.

Answer:

B. personalized plan based on individual fitness assessment results

Question 2