Question

1. how should you hold a heavy object?

close to your body
away from your body
with your arm outstretched in front of you
above your head

1. what underlying medical condition may increase a persons risk for recurrent back conditions?

wrist strain
resolved influenza
sprained ankle
spinal stenosis

1. what stretch is used to strengthen and help keep the back safe from injury?

biceps curl
pelvic tilt
sit - up
push - up

Explanation:

• For question 6: Holding a heavy object close to the body helps keep the center of gravity stable and reduces strain on the back and arms.
• For question 7: Spinal stenosis is a condition that affects the spine and can increase the risk of recurrent back problems. Wrist strain, resolved influenza, and sprained ankle are not related to back conditions.
• For question 8: Pelvic tilt is a stretch that helps strengthen the core muscles, which support the back. Biceps curl, sit - up, and push - up are not primarily for back strengthening and injury prevention.

Answer:

1. Close to your body
2. Spinal stenosis
3. Pelvic tilt