Question

how can you get the maximum benefits from working out? only doing weightlifting incorporating both cardio and strength - training workouts. only doing cardio workouts

Explanation:

To get maximum benefits from working out, a balanced approach is best. Only doing weightlifting (focuses only on strength, ignores cardio benefits like heart health and endurance) or only doing cardio (ignores strength - building and muscle - related benefits) is not optimal. Incorporating both cardio (improves cardiovascular health, endurance) and strength - training (builds muscle, increases metabolism) workouts provides a comprehensive set of benefits like improved strength, endurance, heart health, and body composition.

Answer:

B. Incorporating both cardio and strength - training workouts.