Question

how does one take personal responsibility when choosing healthy eating options? select three options. create a log of what one eats each day increase ones consumption of fast food critique ones diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

Explanation:

• Creating a log of daily food intake helps in tracking and being aware of eating habits.
• Critiquing the diet for nutrient balance ensures a healthy intake of essential nutrients.
• Identifying personal barriers to poor food choices allows for addressing and overcoming them.
• Increasing fast - food consumption is unhealthy.
• Eating only what is shown in TV ads may not be a balanced or healthy choice as ads may promote less - healthy options for profit.

Answer:

create a log of what one eats each day, critique one's diet for overall balance of key nutrients, identify personal barriers that prevent an individual from making poor food choices