Question

how does improvir speed benefit performance in sports? *
it reduces the risk of sunburn
it builds flexibility and posture
it makes it easier to take long rest breaks during a game
it allows athletes to cover distance more quickly and outpace opponents
how should students best utilize performance analysis apps? *
choose
using them to track and improve specific skills
sharing all data on social media
comparing results with everyone
ignoring the data completely
ile maintaining balance
following only online workout videos
recording all activities on social media
relying solely on technology for all fitness tracking

Explanation:

• For the first question: Speed in sports is about movement. Reducing sunburn risk (not related to speed), building flexibility/posture (different physical aspects), and taking long rests (opposite of performance - enhancing) are incorrect. Speed allows covering distance quickly and outpacing opponents.
• For the second question: Performance analysis apps are for self - improvement. Sharing all data on social media (privacy and not focused on improvement), comparing with everyone (not personalized improvement), ignoring data (defeats the app's purpose), following only online videos (not using the app's analysis), recording all on social media (not analysis use), and relying solely on tech (not best practice as apps should aid, not replace all) are wrong. Using to track and improve skills is correct.

Answer:

• First question: It allows athletes to cover distance more quickly and outpace opponents.
• Second question: Using them to track and improve specific skills.