Question

how do good hygiene and rest habits help you perform well at work? (1 point) they help you stay focused and look professional. they let you take more breaks during work hours. they prove that you can finish tasks very quickly. they show that you prefer to work from home.

Explanation:

Good hygiene makes one look professional, and proper rest helps in maintaining focus. Taking more breaks (second option) is not directly related to hygiene and rest habits in a performance - enhancing way. Finishing tasks quickly (third option) is more about efficiency skills rather than hygiene and rest. Preferring to work from home (fourth option) has no connection with hygiene and rest habits for work performance.

Answer:

They help you stay focused and look professional.