Question

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complete the quiz after you have finished reading the assigned pages in the textbook. assigned
pages are listed in the unit and in the weekly announcements.
question 1
2 pts
choose the best answer. what is flexibility?
○ you are very flexible
○ you can touch your toes with your legs straight
○ the ability to move your joints through a full range of motion
○ the ability to perform all stretches perfectly

Explanation:

Flexibility is defined as the ability to move joints through a full range of motion. The other options are either too specific (touching toes is an example of flexibility, not the definition) or too vague (being "very flexible" is a state, not the definition; performing stretches perfectly relates to execution, not the core concept of flexibility).

Answer:

the ability to move your joints through a full range of motion