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Question
a high school basketball coach wants to test the agility of her team to choose five starting players. which assessment would be the most effective to evaluate the students?
beam walk
hexagon test
30 - meter sprint test
alternate foot step test
The hexagon test is a common agility - testing exercise in sports. It measures the ability to quickly change direction, which is crucial for basketball players. A beam walk mainly tests balance, a 30 - meter sprint test measures speed, and an alternate foot step test may not comprehensively assess the multi - directional agility needed in basketball as well as the hexagon test.
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hexagon test