Question

first, for day 1 and day 2, fill in ramóns total number of servings in the right-hand column for each food group, as well as the number of foods high in fat or sugar, using what you know about food groups and balanced meals. note that ramón is 17, 5 feet, 8 inches tall, weighs 165 pounds, and engages in moderate levels of physical activity.

ramóns food list
day 1
breakfast: bowl of cereal with milk, piece of white bread toast, glass of orange juice
lunch: hamburger with tomato and pickle, french fries, two peanut butter cookies, glass of milk
snack: chocolate bar, soft drink
dinner: lasagna, green salad, two frosted oatmeal cookies, soft drink
snack: two peanut butter cookies
total # servings:
grains ___
veg ___
fruit ___
dairy ___
protein ___

foods with a lot of fat/sugar ___

ramóns food list
day 2
breakfast: two sweet rolls, glass of milk
lunch: chili dog, french fries, brownie, glass of milk
snack: bag of potato chips, soft drink
dinner: hamburger, cooked tomatoes and chillies, zucchini, mashed potatoes, soft drink
snack: bag of cheese puffs
total # servings:
grains ___
veg ___
fruit ___
dairy ___
protein ___

foods with a lot of fat/sugar ___

Explanation:

Analyze the food items for Day 1

We need to categorize each food item from Day 1 into its respective food group (grains, vegetables, fruits, dairy, protein) or identify if it is high in fat/sugar.

• Breakfast:
• bowl of cereal with milk: cereal (grains), milk (dairy)
• piece of white bread toast: grains
• glass of orange juice: fruit
• Lunch:
• hamburger with tomato and pickle: bun (grains), patty (protein), tomato/pickle (vegetables)
• french fries: vegetables (fried, also high in fat)
• two peanut butter cookies: high in fat/sugar
• glass of milk: dairy
• Snack 1:
• chocolate bar: high in fat/sugar
• soft drink: high in fat/sugar
• Dinner:
• lasagna: pasta (grains), cheese (dairy), meat (protein), tomato sauce (vegetables)
• green salad: vegetables
• two frosted oatmeal cookies: high in fat/sugar
• soft drink: high in fat/sugar
• Snack 2:
• two peanut butter cookies: high in fat/sugar

Count servings for Day 1

Let's sum the servings for each category on Day 1:

• Grains: cereal (1), toast (1), hamburger bun (1), lasagna pasta (1) = 4 servings
• Vegetables (veg): tomato/pickle (1), french fries (1), lasagna sauce (1), green salad (1) = 4 servings
• Fruit: orange juice (1) = 1 serving
• Dairy: milk in cereal (1), glass of milk (1), lasagna cheese (1) = 3 servings
• Protein: hamburger patty (1), lasagna meat (1) = 2 servings
• Foods high in fat/sugar: french fries (1), peanut butter cookies (2 occurrences = 2), chocolate bar (1), soft drink (2 occurrences = 2), frosted oatmeal cookies (1) = 7 items

Analyze the food items for Day 2

Now we categorize each food item from Day 2:

• Breakfast:
• two sweet rolls: grains (also high in fat/sugar)
• glass of milk: dairy
• Lunch:
• chili dog: bun (grains), chili/hot dog (protein)
• french fries: vegetables (also high in fat)
• brownie: high in fat/sugar
• glass of milk: dairy
• Snack 1:
• bag of potato chips: high in fat/sugar
• soft drink: high in fat/sugar
• Dinner:
• hamburger: bun (grains), patty (protein)
• cooked tomatoes and chilies: vegetables
• zucchini: vegetables
• mashed potatoes: vegetables
• soft drink: high in fat/sugar
• Snack 2:
• bag of cheese puffs: high in fat/sugar

Count servings for Day 2

Let's sum the servings for each category on Day 2:

• Grains: sweet rolls (1), chili dog bun (1), hamburger bun (1) = 3 servings
• Vegetables (veg): french fries (1), cooked tomatoes/chilies (1), zucchini (1), mashed potatoes (1) = 4 servings
• Fruit: None = 0 servings
• Dairy: glass of milk (2) = 2 servings
• Protein: chili dog (1), hamburger patty (1) = 2 servings
• Foods high in fat/sugar: sweet rolls (1), french fries (1), brownie (1), potato chips (1), soft drink (2), cheese puffs (1) = 7 items

Format the final output

We will present the completed "Total # Servings" columns for both Day 1 and Day 2 clearly.

Answer:

Day 1: Total # Servings

• grains: 4
• veg: 4
• fruit: 1
• dairy: 3
• protein: 2
• # foods with a lot of fat/sugar: 7

Day 2: Total # Servings

• grains: 3
• veg: 4
• fruit: 0
• dairy: 2
• protein: 2
• # foods with a lot of fat/sugar: 7