Question

final assessment - management of energy, money & tasks
management of energy, money & tasks
4 of 10

according to the presentation, caffeine, nicotine and alcohol should be avoided how long before sleep?

one to two hours

two to four hours

four to six hours

six to eight hours

Explanation:

To answer this, we refer to sleep hygiene knowledge: caffeine, nicotine, and alcohol are stimulants or disruptors that should be avoided four to six hours before sleep for better sleep quality. Among the options, "Four to six hours" is the correct choice based on health and sleep management guidelines.

Answer:

C. Four to six hours (assuming the options are labeled A - D with A: One to two hours, B: Two to four hours, C: Four to six hours, D: Six to eight hours; if original labels differ, adjust, but based on typical sleep advice, the correct option is the one with "Four to six hours")