Question

explaining benefits of physical activity
what are some of the physical health benefits of physical activity? check all that apply.
academic success
lower blood pressure
a sense of personal achievement
reduced stress
increased life expectancy
reduced risk of chronic disease

Explanation:

• Academic success is an educational or cognitive - related outcome, not a physical health benefit.
• Lower blood pressure is a well - known physical health benefit as physical activity can strengthen the heart and improve blood vessel function.
• A sense of personal achievement is a psychological or emotional benefit.
• Reduced stress is a psychological benefit.
• Increased life expectancy is a physical health benefit as regular physical activity can improve overall body function and reduce the risk of many life - threatening diseases.
• Reduced risk of chronic disease (such as heart disease, diabetes) is a physical health benefit as physical activity can improve metabolism, body composition, and organ function.

Answer:

• lower blood pressure
• increased life expectancy
• reduced risk of chronic disease