Question

explain the difference between physical activity and exercise.

Explanation:

Physical activity is any bodily movement produced by skeletal muscles that results in energy expenditure and includes all activities in daily - life like walking, climbing stairs. Exercise is a sub - set of physical activity that is planned, structured, repetitive, and purposeful, such as going to the gym for a workout or running a set distance.

Answer:

Physical activity is any bodily movement for energy expenditure including daily - life activities. Exercise is a planned, structured, repetitive, and purposeful form of physical activity.