Question

an exercise program that lacks specific goals is failing what fitness principle?
a. specificity
b. progression
c. overload
d. none of the above
please select the best answer from the choices provided.
o a
o b
o c
o d

Explanation:

The fitness principle of specificity emphasizes that exercise programs should have specific goals (e.g., targeting a particular fitness component or skill). An exercise program lacking specific goals fails this principle. Progression is about increasing intensity over time, and overload is about challenging the body beyond its current capacity, neither of which relate to lacking specific goals here.

Answer:

A. specificity