Question

exam lesson name: resistance training
question 20 of 20

1. after alexs workout, he is stretching by moving through a full range of motion and doesnt hold a specific position at any point. what type of stretching is alex performing?

a. dynamic stretching
b. static stretching
c. static - rocking
d. fixed stretching
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Explanation:

Dynamic stretching involves moving through a full - range of motion without holding a specific position. Since Alex is moving through a full range of motion and not holding a position, this is dynamic stretching.

Answer:

A. Dynamic stretching