Question

exam lesson name: personal fitness ar
exam number 70067/rr
exam guidelines
exam instructions
question 4 of 20 :
select the best answer for the question.

1. how many hours of sleep are ideal each night for increasing motivation?

a. ten
b. five
c. eight
d. six
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Explanation:

Adequate sleep is crucial for overall well - being, including motivation. Research generally indicates that around 7 - 9 hours of sleep per night is ideal for most adults. Among the given options, 8 hours (Option C) falls within this recommended range. Five (Option B) and six (Option D) hours are typically less than the recommended amount and may lead to sleep deprivation - related issues that can negatively impact motivation. Ten hours (Option A) may be more than what most adults need on a regular basis and could potentially lead to feelings of grogginess if it becomes a chronic pattern (unless an individual has specific health - related reasons for needing more sleep).

Answer:

C. Eight