Question

evie has no desire to add anaerobic workouts to her fitness routine. her coach tells her there are many benefits to adding this type of workout. what is the most accurate information her coach can offer to help encourage evie to add an anaerobic workout to her fitness plan? (1 point) it increases endurance and improves oxygen consumption. it burns more calories than an aerobic workout. it is more beneficial than cardiovascular fitness. it is the most important type of workout for heart health.

Explanation:

Anaerobic workouts increase endurance and improve oxygen - consumption. They are beneficial but not necessarily more so than aerobic for cardiovascular health or calorie - burning.

Answer:

It increases endurance and improves oxygen consumption.