Question

1
determine whether each factor increases or decreases with regular, moderate - intensity physical activity.
2.63
points
ebook
references
decreased by exercise
increased by exercise

Explanation:

Regular, moderate - intensity physical activity has several well - established effects. For muscle mass, exercise stimulates muscle growth through processes like protein synthesis, so it increases. Self - image improves as people feel better about their bodies and capabilities. Cardiovascular function is enhanced as the heart becomes more efficient at pumping blood. Bone strength increases due to the mechanical stress from exercise which stimulates bone remodeling. Strength, flexibility, and balance are directly improved by the nature of physical activity.

On the other hand, the risk of hypertension is decreased as exercise helps regulate blood pressure. Type 2 diabetes risk is reduced because exercise improves insulin sensitivity. Depression and anxiety are lessened as exercise releases endorphins. Sleep disorders are decreased as a good exercise routine can regulate sleep patterns. The risk of premature death is lower due to overall health improvements. Colon cancer risk is decreased as exercise may influence factors like gut motility and inflammation. Stress is reduced as exercise is a form of stress relief.

Answer:

Decreased by exercise: Risk of hypertension, Type 2 diabetes risk, Depression and anxiety, Sleep disorders, Risk of premature death, Colon cancer risk, Stress.
Increased by exercise: Muscle mass, Self - image, Cardiovascular function, Bone strength, Strength, flexibility, and balance.