Question

describing barriers to physical activity
mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. what internal barriers does mario seem to be suffering from?
□ having low self esteem and/or body shame
□ struggling to have self - discipline
□ lacking the knowledge about how to exercising correctly
□ having lack of safe spaces for exercise
□ feeling like physical fitness is a hard choice to make

Explanation:

Mario chose socializing over workouts. Struggling with self - discipline means not sticking to the fitness plan. Feeling fitness is a hard choice shows a mental barrier against prioritizing it.

Answer:

struggling to have self - discipline, feeling like physical fitness is a hard choice to make