Question

demonstrate what you have learned about the food groups and myplate to create a one - day meal plan.
plan a menu for a day that includes (3) meals: breakfast, lunch and dinner
you will use pictures of foods to fill up your plate, following the myplate plan.
you should consider portion sizes, as well as the proportions of each food group on the plate you design.
complete your menu on the following slide templates. an example has been done for you.

Explanation:

MyPlate is a nutrition - education tool that emphasizes the five food groups: fruits, vegetables, grains, protein foods, and dairy. A balanced one - day meal plan should include appropriate portions from each group. For breakfast, a combination of grains (e.g., whole - grain cereal), fruits (e.g., berries), and dairy (e.g., milk) can be included. Lunch could have protein (e.g., grilled chicken), vegetables (e.g., mixed greens), grains (e.g., brown rice), and a fruit (e.g., an apple). Dinner might feature protein (e.g., baked fish), vegetables (e.g., roasted carrots), grains (e.g., quinoa), and dairy (e.g., yogurt for dessert). Portion sizes should be adjusted according to age, gender, and activity level.

Answer:

Breakfast: Whole - grain cereal with milk and a handful of berries.
Lunch: Grilled chicken salad with mixed greens, brown rice, and an apple.
Dinner: Baked fish with roasted carrots, quinoa, and a small serving of yogurt for dessert.