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Question
decide whether each activity is aerobic or anaerobic exercise. drag the items on the left to the correct location on the right. aerobic exercise anaerobic exercise swimming laps doing push - ups playing basketball lifting weights sprinting to catch the bus
Aerobic exercises are sustained, use oxygen steadily, and improve cardiovascular health. Anaerobic exercises are short - burst, high - intensity, and rely on stored energy. Swimming laps is a continuous activity using oxygen, so it's aerobic. Doing push - ups, lifting weights, sprinting to catch the bus are short - burst and high - intensity, so they are anaerobic. Playing basketball has both aerobic and anaerobic components, but due to short, intense bursts like quick sprints and jumps, it's mainly anaerobic.
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aerobic exercise: swimming laps
anaerobic exercise: doing push - ups, playing basketball, lifting weights, sprinting to catch the bus