Question

by consuming the appropriate amount of _______ in your diet, youre better able to recover from exercise, build muscle, and strengthen your immune system.
a) amino acids
b) fats
c) sugars
d) carbohydrates

Explanation:

Amino acids are the building blocks of proteins. Proteins are essential for muscle repair and growth (helping in recovery from exercise and building muscle). Some amino - acids also play a role in immune function. Fats are mainly for energy storage and insulation. Sugars (a type of carbohydrate) are a quick source of energy. Carbohydrates are the body's main energy source but are not the primary nutrient for muscle building and immune - system strengthening in the context of the question.

Answer:

A. amino acids