Question

communication between a spotter and lifter should take place _______.
a. before lifting
b. during the last set
c. at all times
d. while planning the routine

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

In weightlifting, a spotter helps the lifter ensure safety. Effective communication between them is crucial not just before or during specific parts, but at all times (before, during, and after lifting, as well as during planning) to maintain safety and coordination. Option A is too limited (only before), B is limited to the last set, D is only during planning. So the best answer is C.

Answer:

C. at all times