Question

communication between a spotter and lifter should take place
a. before lifting
b. during the last set
c. at all times
d. while planning the routine

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Effective spotting requires ongoing communication to address real-time needs (e.g., adjusting support, confirming readiness) before, during, and after lifting. Limiting communication to specific times (before lifting, last set, planning) risks safety gaps.

Answer:

C. at all times