Question

claudia is worried about getting osteoporosis like her grandmother. which foods should she eat to help prevent osteoporosis? check all that apply dairy fish vegetables red meats loan meats grains fruits

Explanation:

Osteoporosis is related to bone health, and foods rich in calcium, vitamin D, and other nutrients are beneficial. Dairy products are high in calcium. Fish (like fatty fish) can provide vitamin D. Vegetables, grains, and fruits can contribute to overall health and may have nutrients that support bone health. Red meats and “loan meats” (likely a typo, maybe “lean meats”?) – lean meats can have protein, but red meats in excess may not be ideal for bone health prevention. So the correct ones are dairy, fish, vegetables, grains, fruits (and if “loan meats” is lean meats, maybe, but the typo makes it unclear; assuming the options as given, dairy, fish, vegetables, grains, fruits are better for preventing osteoporosis).

Answer:

• dairy
• fish
• vegetables
• grains
• fruits