Question

1. choose whether each of these is a long - term goal or a short - term goal.

running 3 miles on the weekend
following my menu plan this week
having good cardiorespiratory health as a senior citizen

Explanation:

• "running 3 miles on the weekend" is a short - term goal as it is a task to be completed within a short time frame (the weekend).
• "following my menu plan this week" is a short - term goal as it pertains to a specific week.
• "having good cardiorespiratory health as a senior citizen" is a long - term goal as it is related to a future state (being a senior citizen) which is a long - term perspective.

Answer:

• running 3 miles on the weekend: short - term
• following my menu plan this week: short - term
• having good cardiorespiratory health as a senior citizen: long - term