Question

1. choose the best answer.

working out for a designated number of days helps fitness become______.
harder
faster
a habit
realistic

1. choose true or false.

short but consistent physical activity routines are far more beneficial to our health than activity separated by long gaps.
true
false: workouts separated by long gaps and short, consistent workouts are equally effective methods for fitness.
false: taking long breaks between workouts is better than short, consistent workouts.

Explanation:

For question 3, establishing a regular routine (working out for a designated number of days) helps make fitness a habit. For question 4, short - consistent physical activity is better for health as it maintains a regular physiological response and builds on previous efforts, while long - gap activity disrupts this.

Answer:

1. C. a habit
2. A. True