Question

1. choose the best answer.

which tip for staying consistent with exercise involves setting a goal to exercise regularly till a certain date so you will push all the way to the end?
○ do shorter workouts.
○ commit to just 30 days.
○ choose activities you love.
○ start small.

1. choose the best answer.

which tip for staying consistent with exercise involves participating with others in enjoyable activities?
○ start small.
○ do shorter workouts.
○ commit to just 30 days.
○ choose activities you love.

Explanation:

Question 3

To solve this, we analyze each option: "Do shorter workouts" is about workout duration. "Commit to just 30 days" involves setting a time - bound goal (exercising until the 30 - day mark). "Choose activities you love" is about activity preference. "Start small" is about beginning with low - intensity/short - duration workouts. The question describes setting a goal to exercise until a certain date, so "Commit to just 30 days" matches.

Analyze each option: "Start small" is about initial workout intensity/duration. "Do shorter workouts" is about workout length. "Commit to just 30 days" is about time - bound commitment. "Choose activities you love" includes participating in enjoyable activities (which can be done with others). The question is about participating with others in enjoyable activities, so this option fits.

Answer:

B. Commit to just 30 days.

Question 4